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Blog posts November 2021

How To Get Ready For A Swedish Massage


Aromatherapy massage is an traditional technique that can provide a wealth of health and mental benefits to those who practice it. Essential oils like peppermint lavender, rose and Rosemary give unique stimulation to the sensory nerves. Massage utilizes gentle pressure and direct touch to alleviate …

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How massage therapy can help relieve stress


The popularity of massage therapy in Western culture has increased dramatically. Numerous massage therapists have started to specialize in other forms of massage. There has been an increase in the amount of specializations in massage in recent time. A variety of new specialties have been developed i…

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Massage Therapy for Athletes – Why It's so Effective for people who have been injured


Massage therapy involves physical manipulation of the body as well as the touch of soft tissues to ease the pain, relax, and prevent injuries. Deep tissue massage and sports massage are two of the most famous types of massage therapy. Massage therapy for sports can be utilized to treat injuries like…

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How do you get the benefits of a Swedish massage


Swedish massage is among the most popular massage techniques. The term is often used as a traditional, alternative massage. The goal of the technique is to promote relaxation through the release of muscular tension through gentle movement. Swedish massage can be less invasive than deep tissue massag…

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4 blog posts